Met w/ the tri training group at a track last night. We did:
3 laps warmup
Drills (butt kicks, high knees, skipping, etc.)
The exercise was 4 800 meter repeats with 10 pushups, 10 situps, 10 supermans, and 10 lunges on each leg in between.
2 laps cool down.
This wasn't that difficult, but I haven't gotten my brain back to the point where it thinks it enjoys running. I hope it gets there soon.
6 comments:
I need to get my brain to understand that outdoor running is more pleasant than indoor running....sigh
That is a true statement right now but don't wait until summer when it isn't!
Wow, ten pushups? Hopefully you took at least a two hour rest between laps of the 800s, heaven forbid you actually break a sweat. Of course, you navy boyfriend probably can't do that many pushups.
I took a nap, did my nails, and took a shower between repeats. Between each pushup, I stopped and called a different friend because I was so freakin' excited that I could actually do a pushup!!!! I just like totally can't believe I can actually do a pushup!
Liar! You don't have that many friends!
U R Tagged, go read my blog
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